7 Simple Ways To Avoid Social Media Addiction

Who is unaware of the aftermaths of social media addiction nowadays? It’s unhealthy for both our mental and physical health. Getting too attached to social media can cause various problems for us. We get anxious, feel lonely, get detached from reality, our behaviour changes, and we may lack optimism and get FOMO. Despite all these problems, we still don’t want to stop overusing it. It’s because we’re addicted.

Through this post, you’re going to get some tips that you should follow to bid farewell to your social media addiction. So, be patient and take a look at the following tips.

1. Turn Off Your Notifications

Notifications are really distracting. You might have taken a break from your phone or you may be working on another application- your social media notifications do not respect that. They always come in the middle of your work to distract you. The best way to avoid these notifications is to turn them off. If you work offline, even better to turn the internet off. Simple, right?

2. Set Reminders

Spending far too much time dwelling on social media and can’t seem to stop? When you are on social media, it is very easy to lose the track of time. So, start putting reminders on your phone that you need to put the social media away. Or- ask your family members to remind you of your work if they see you using your phone too much.

3. Focus on Your Hobbies

When there were no social media, people used to fill their leisurely hours with interesting hobbies like reading books, taking a walk outside, practising music, sketching and many more. Well, these hobbies still exist. Say no to the unnecessary use of social media in your leisure and start practising your hobbies. This will keep you engaged and you will be able to improve your skills.

4. Have a Company

Another way that you’ll be able to avoid social media is to have someone’s company. Perhaps your friends, family members or relatives. Your companion will keep you occupied with activities and you might not have time to think about social media. In this way, you’ll build more close relationships with real-life people.

5. Don’t Hesitate to Delete

If you still fail to detach yourself from social media, then perhaps it’s time to take a break from it. A long one. Delete the apps, that you feel, are more addictive. And, do not instal them again until you feel completely okay without them. Tell your online friends why you’re taking a break and how they can reach you in person. This is for your own good.

All of these would only work if you are determined enough. Be serious and concerned about your health and time. Do not take it or real-life people for granted. Take a social media detox and connect with the real world. That is what matters the most in the end.