7 Simple Ways To Avoid Social Media Addiction
Who is unaware of the aftermaths of social media addiction nowadays? It’s unhealthy for both our mental and physical health. Getting too attached to social media can cause various problems for us. We get anxious, feel lonely, get detached from reality, our behaviour changes, and we may lack optimism and get FOMO. Despite all these problems, we still don’t want to stop overusing it. It’s because we’re addicted. Through this post, you’re going to get some tips that you should follow to bid farewell to your social media addiction. So, be patient and take a look at the following tips. 1. Turn Off Your Notifications Notifications are really distracting. You might have taken a break from your phone or you may be working on another application- your social media notifications do not respect that. They always come in the middle of your work to distract you. The best way to avoid these notifications is to turn them off . If you work offline, even better to turn the internet off. Simple, right?
